Whey Protein Shake

Tips

There are many benefits of whey protein that can be enjoyed with a delicious shake made with pure whey protein powder and a mixture of your favorite ingredients.

Here are some tips to help you make the best shake possible:

• Use a high quality blender. I prefer a Vita-Mix. You want to make sure you can create a smooth, well-blended shake. This will be money well-spent.

• Know your ingredients. Make sure you know how much protein, fat, and carbohydrates your shake contains. A Registered Dietitian or a good food nutrition resource can help with this. The calories can add up fast so be careful with the quantities and combinations of ingredients.

• Keep your ingredients in the refrigerator or freezer if possible. The colder the better for your whey protein shake. Try keeping peeled bananas in the freezer.

• Hide high value foods in your shakes. You can add a carrot or even some fresh broccoli without affecting the taste. This is a great way to get nutrients you may otherwise miss.

• Add one of the green superfood powders to maximize the health benefits of your shakes. Antioxidants, vitamins, and nutrients that we often eat in too small amounts can boost your shake easily.

• Use ice or frozen fruit to make your shake thicker. This is one of the reasons to use a high quality blender such as the Vita-Mix.

• Be creative. Experiment with different ingredients. Small amounts of peanut butter and yogurt add nutrients, texture, and taste to your shake.