What Is An Elliptical Trainer

What is an elliptical trainer was a common question just a few short years ago. Now they are closing in on treadmills as the most popular piece of home gym equipment. You'll also see people lined up to use them in health clubs.



One reason they are becoming so popular in home gyms is the lower elliptical price tag. I remember when they first came on the scene and cost thousands of dollars. You can now find some high quality discount elliptical machines.

The Schwinn elliptical is one of the best-selling machines you can find. The brand recognition and reputation make it a very safe purchase. The Schwinn 430 Elliptical Trainer has been reviewed by over 450 customers at Amazon and enjoys a 4.5 STAR rating. That's pretty impressive!

Here are some of the noteworthy features for this Schwinn elliptical:

• BioGlide motion technology allows for a comfortable and natural 18-inch elliptical stride
• BioFit footpads and handlebars offer a comfortable feeling while working out
• Features eight computer controlled resistance levels
• Grip heart rate monitoring on handlebars helps you track your workout
• Measures 59 inches long by 26 inches wide by 68 inches tall; includes a water bottle holder and transport wheels

What is an elliptical trainer best for? Well, there are many benefits. Here's a list:

• Burning fat. That's what happens when you train long enough, hard enough, and frequently enough. Even some discount elliptical machines help you get your heart rate into that fat-burning heart rate zone.

• Strengthening bones. That's because an elliptical machine workout is a weight-bearing form of exercise. This is an advantage over riding an exercise bike. As you grow older bone strength declines without exercise such as this.

• Protecting joints. Ellipticals provide a very low impact form of exercise unlike running. Most runners eventually develop knee problems. Ellipticals keep your knees, back, hips, and ankles healthy.

• Complete workout. The Schwinn 430 Elliptical Trainer and other high quality ellipticals come with handles to give you upper body a workout. You can strengthen your chest, back, and arms at the same time you are getting a great aerobic workout. This is a big advantage over running and riding a bike.