Soy Protein vs Whey Protein
Soy protein vs whey protein. These two popular proteins are continually being evaluated. This has become a special area of interest with more protein intake being advocated for weight loss in many popular diet books. Of course taking advantage of either can become quite expensive. If this is a concern you might want to consider making your own soy milk. "The award winning SoyQuick Soy Milk Maker is highly rated and vastly recommended by many trusted nutritionists, cookbook authors and soy food experts. The SoyQuick Soymilk Maker is completely automated, and allows you to make many different types of fresh organic milks in just minutes. This product makes it hard to justify paying ridiculous prices for store bought soymilk when you can make your own soymilk in 15 minutes for just 10 cents a quart!""FOR MORE INFORMATION CLICK ON THE IMAGE BELOW:" When you examine soy protein vs. whey protein you find both similarities and differences in the two. Similarities- Reduced risk of certain cancers.
- Potential to lower cholesterol and reduce the risk of cardiovascular disease.
- Both have PDCAAS (Protein Digestibility Corrected Amino Acid Score) scores of 1.0. This is the highest score for protein quality.
- Enhanced muscle development.
- Promotes stronger bones.
Differences- Soy is less expensive. Both process for making whey are more expensive.
- Soy may have more capacity to strengthen the immune system.
- Soy protein has twice the amount of glutamine and arginine as whey protein.
- Whey has 20 percent branched chain amino acids while soy has 18 percent.
- Soy may be easier on the kidneys.
- Soy may interfere with thyroid function for some people in high doeses.
- Whey is a nutritionally complete protein. It provides immunoglobulins and lactoferrin that support the immune system.
- Whey typically has a more neutral taste.
- Soy protein contains isoflavones that are being studied for possible hormonal effects.
Conclusions- Both the best soy protein and the best whey protein offer many health benefits when included in a balanced diet.
- If you have any allergies to dairy products you should be sure to consult with your physician.
- If you have any thyroid issues you should consult with your physician.
- Use both whey protein and soy protein in moderation.
- The soy protein vs whey protein debate is ongoing so try to keep up with new research as it becomes available.
There is a great deal of research today on both whey and soy proteins. Sign up for our newsletter, Elite News and stay informed about this and other important health and wellness news.
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