Remove Belly Fat

To remove belly fat you need a plan. Belly fat doesn’t melt off unless you follow certain time-proven steps. Use this checklist to get the flat abs you’ve always wanted.

• Determine your daily calorie needs.

• Determine how many grams of protein, carbohydrate, and fat you require each day in order to lose 1-2 pounds of fat each week. A Registered Dietitian can help you with these numbers.

• Eat a healthy breakfast of lean protein, complex carbohydrate, and unsaturated fat within one hour of waking. This will rev up your body’s metabolism for the rest of the day. Studies have demonstrated that obese people usually skip or eat unhealthy breakfasts.

• Eat meals every 3-4 hours all day. Don’t try to remove belly fat by skipping meals. Invariably, this leads to increases in stored body fat.

• Eliminate as much saturated fat as possible from your diet.

• Eat plenty of fresh fruits and vegetables all day. This will aid your digestion, nourish your body’s cells, and keep you from overeating high-fat foods.

• Drink plenty of water each day. The thirst sensation can be mistaken for hunger and lead to overeating. There are many health benefits to staying hydrated. You’ll burn fat faster if you drink water.

• Eliminate as much processed food as possible. Processed foods are typically high in fat, salt, and calories. Your will receive great health benefits by staying away from these types of food.

• Perform cardio exercise 3-5 times each week. Try to exercise for 30-45 minutes at your fat-burning heart rate. This is the secret of burning extra calories each week.

• Perform strength training 2-3 times each week. You should work all your major muscles each week. Adding lean muscle mass will greatly enhance your body’s ability to burn fat even when you are resting.

• Perform interval training to maximize your fat loss. When you incorporate interval training into your exercise program you greatly rev up your body’s metabolism. You will build muscle and increase your aerobic capacity.

• Set reasonable goals. This is one of the biggest mistakes people make in trying to remove belly fat. You simply cannot lose belly fat rapidly and keep it off. A reasonable and attainable goal is to lose 1-2 pounds of body fat each week.

• Keep a diet and nutrition journal. Writing down the food you eat and your exercise routines is a great way to track your progress. This provides built-in accountability for your program to remove belly fat.

• Stay off the scales. Your bodyweight isn’t the best measure of your progress. You will be gaining muscle that weighs more than fat. Body fat percentage is a better way of evaluating your loss of belly fat.

Follow this checklist and lose belly fat. Losing belly fat is one of the best things you can do for your health and wellness. You will feel better and enjoy many health benefits.