Lose Belly Fat Fast

Can you lose belly fat fast? Sure you can. Well, first we better define what we mean by “fast.” Properly understanding how fast you can lose belly fat will separate you from millions of people who never successfully reach their goal of having flat abs.

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You can not lose significant belly fat in 7 days. You can’t even accomplish this in 14 days. I know that you’ve heard you can from all the so-called weight loss gurus. They’re actually more successful at selling books than really helping people shed their excess belly fat.

They make these wild weigh loss promises because they know they can get you to shed a few pounds that first week or two. Don’t fall for this fat loss trick. You’ll lose pounds on the scales and you’ll think you’ve discovered how to lose belly fat fast. But those pounds won’t be coming from your excess belly fat. It will only be water loss. Yes, your jeans will fit more loosely but it will only be temporary.

This is how they do it: drastic calorie cutting. But this creates problems:

1. You will have less energy for exercising.

2. Your body’s metabolism will slow down.

3. This will be perceived by your body as starvation and it will cling to fat stores for future energy requirements.

4. Your body will adapt by functioning on the lower calories being consumed.

5. You will eventually have to begin eating more calories.

6. You will gain weight and fat because your body had already adapted to a lower calorie intake.

Does this cycle of weigh loss and gain sound familiar? Millions of people stay frustrated but never learn that to lose belly fat fast doesn’t mean days. It is going to take at least a few weeks depending on several variables such as:

1. Your base metabolic rate.

2. The amount of exercise you perform each week.

3. How effectively you get rid of foods that you know make you fat.

4. How much lean muscle mass you can build with resistance training.

5. Remaining hydrated with the intake of pure water each day.

6. Getting adequate sleep and rest each day.

You need to follow a program that emphasizes how to change your mindset from days to a lifestyle of being lean. You need a solid program that keeps you off the frustrating roller coaster of fat and lean. You need to turn your body into a fat burning furnace. You can learn how by clicking here.

Don’t fall for the fad diets that claim you can lose belly fat fast as in days. You can’t lose more than 1-2 pounds of body fat each week. I know that doesn’t seem like much but it really is. And, it takes desire, commitment, and work just to do that.

What are the elements of a program to lose belly fat fast?

• Early eating. You must eat early in the day. Preferably, you should eat breakfast within one hour of waking in the morning. Don’t rely on a bagel to carry you through the morning.

  You need some lean protein, complex carbohydrate, and a little unsaturated fat. This combination in the right proportions will rev up your metabolism for the rest of the day. You can set the stage for a fat-burning day by eating a good breakfast.

  I know, you think you can speed up the fat-burning if you skip breakfast. Besides, you don’t feel that hungry and you think you can save a few calories. Don’t fall for this trap. You will slow down your metabolism and ultimately gain more belly fat.

• Frequent eating. If you want to keep your metabolism revved up and burning calories all day you have to eat. Your body is like a machine and the only way to burn fat is to feed it. If you starve your body it will cling to fat.

  Fat is stored energy and when you don’t eat your body thinks it is in a crisis. Therefore, it doesn’t want to give up its stored energy. When you don’t eat, you don’t burn belly fat. Of course, you must eat the proper food in the proper amount.

• Regular exercise. You can lose fat with nutrition alone but it takes longer. To lose belly fat fast you will have to move and sweat. The more you move and sweat the faster the fat comes off.

  The best workout to lose belly fat will include aerobics and resistance training. You can walk off belly fat if you will walk briskly for 30-45 minutes. Do this frequently 5-6 times each week and you will see results. You can also use walking between days that you do more intense aerobics such as jogging, rowing, or swimming.

  Your strength training should be performed at least 2-3 days per week. By doing supersets and interval-type training you will burn more calories and see the fat melt off more quickly.

• No cheating. I know. Popular diets tell you to have one day a week where you eat all you want. You can do this and still reach your goal. It just takes longer. Don’t take steps backward if you want to lose belly fat fast.

  Keep moving forward. Develop good habits and stick to them. Don’t tempt yourself by cheating periodically.