Kettlebells Exercises

Kettlebells exercises have become a very hot trend in the fitness industry. Health clubs and gyms are offering kettlebells workouts in both class settings and individual personal training. Maybe you've seen one of these cannon-ball shaped iron orbs and thought it to be just another passing fad among exercise enthusiasts. Think again!

The kettlebell and kettlebells exercises have been around for centuries. Russian strongmen were swinging them in the early 1700's to build strength, endurance, flexibility, and endurance. The question is, do they work?

Well, Hollywood actors are using them to get muscular, lean, and fit as quickly as possible. For example, lead actor Gerard Butler who played King Leonidas of Sparta in the Movie 300 used them to prepare for his role in the film. But don't think that this is one of the exercise programs intended for only the Hollywood types. People around the world are swinging them to dramatically change the composition of their bodies.

Fitness professionals are touting the huge advantage they offer by combining cardio and strength training in one workout. Some are even asking why you should spend thirty minutes on the treadmill and thirty minutes pushing weights when you can get the same result with 20 minutes of these exercises.

Some gyms are now offering only this form of exercise to their clients. It has become so popular in some areas that there are waiting lists for bootcamps and group classes.

But many people are using k-bells to lose belly fat and get in great shape in the privacy of their own homes. The bottom line is that swinging them are a hot trend and people are reporting incredible results.

This recent increase in interest and use of this form of exercise prompted the American Council on Exercise (ACE) to examine the science behind these workouts. The team conducting the study was lead by John Porcari, Ph.D. and Chad Schnettler, M.S. Dr Porcari said, "We wanted to look and see how much of an aerobic workout you really do get and how many calories you really burn."

The results revealed that you can get a great workout! The data revealed a much higher intensity workout than standard weight training routines when looking at the HR and VO2 responses of those participating in the study. Additionally these workouts easily met fitness industry recommendations for improving cardiovascular fitness.

Kettlebells exercises may be for you if:

1. Have limited time to exercise

2. Want to increase lean muscle mass

3. Lose body fat

4. Get flat abs as quickly as possible

5. Have a healthy heart

I've used them for a couple of years and have found them to provide a great cardio workout while also building lean muscle mass.

But like other forms of exercise you need good equipment and good instruction.

Here's where you'll find the best information on kettlebells exercises.