How To Burn Calories

Knowing how to burn calories can help you improve your health and fitness. It is also essential if you are trying to lose belly fat. With the dramatic rise in obesity in recent years it is worth understanding how to avoid accumulating excess belly fat and remain closer to your ideal waist size.

What is a calorie? Most of us are familiar with the concepts of counting calories and cutting calories but aren’t exactly sure what we’re counting and cutting.

Here’s the technical definition of a calorie: “The amount of heat required to raise 1 kilogram (1 liter) of water 1 degree Centigrade.”

This doesn’t do a whole lot to help you know how to burn calories does it?

Well, stick with this a little and I think it might help you more than you think.

A calorie is simply a measure of heat energy. When food is burned, it releases a certain amount of heat or energy. The amount released depends on the type of food. The more calories in the food, the more energy that will be released.

This energy in food can be released or it can be stored. It gets stored in specialized cells called adipocytes. There’s another name for these that might interest you. They are called fat cells.

So, excess calories equals excess belly fat equals health problems. There is a very good reason, therefore, to learn how to burn calories. Your ideal waist size not only makes you look better, it helps you avoid many serious health problems.

Back to what is a calorie? Calorie is a word that is used interchangeably with the amount of energy in food and the amount of energy stored in the body as adipose tissue or body fat and glycogen (stored carbohydrate).

Think of body fat as your storage tank for energy. So, when we talk about how to burn calories or how to burn off body fat, we are really talking about releasing calories from this storage tank.

If you are an inactive person the body fat just sits there in the storage tank until you need it. If you are an average 185 pound man with about 18% body fat, you have 33.3 pounds of fat tissue. There are 3500 calories in each pound of body fat. So, you would have 116,550 calories of reserve energy in storage.

The bad news. Our bodies are incredibly efficient fat-storing machines. You probably already could testify to that!

The good news. By understanding calories and how to balance your calorie input and output, you can lose belly fat and achieve your ideal waist size.

As you can imagine, the science of all of this is really very complex. Obviously not many people are successful in learning how to burn calories. If it was that easy we would see more people with flat abs.

One person who has spent many years studying this and perfecting the application of it is Tom Venuto. Tom will give you a ton of information about calories, body fat, and everything else you need to know in order to lose belly fat.He has written a best-selling book of over 300 pages.

He offers a money-back guarantee so there’s nothing to lose. I would also recommend you take him up on his offer to join his inner circle. You’ll join a group of other people on the same journey as you are on.

Click here to read about Tom’s book and his money-back guarantee.

I know you probably have a whole shelf of diet books. Tom’s book is different. There’s no hype. Just facts about how to burn calories, lose belly fat, and get the flat abs you desire. Plus, how many of your diet books came with a money-back guarantee?

Click on the image below and begin your journey to lose belly fat and get flat abs.