Fat Burning Exercises

Fat burning exercises not only affect how we look and feel. They are also very important in fighting disease and maintaining a healthy body.

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The best program of exercises will include:

1. fitness weight training

2. cardio exercise

3. core exercises

4. fitness interval training

5. stretching

Here are some of the benefits that should motivate us to perform fat burning exercises regularly:

• Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity.
• Improves your mood.
• Decreases the effects of stress and anxiety.
• Improves your mental focus.
• Increases your energy level.
• Helps you sleep better.
• Helps you maintain a healthy body fat composition.

The benefit of cardio exercise is dependent on 3 variables: duration, intensity, & frequency. Fitness interval training includes performing cardio exercise at different levels of intensity during a single workout. There is enough evidence today that you should consider including interval training in your program of fat burning exercises.

Cardio exercise improves your cardio respiratory fitness. This means you have a healthy heart, lungs, and circulatory system. One of the great benefits of this is increased endurance to perform daily activities.

The American College of Sports Medicine (ACSM) recommends the following for cardio exercise: moderately intense cardio 30 minutes a day, five days a week or vigorously intense cardio 20 minutes a day, 3 days a week.

Many people ask: "What is the best aerobic exercise?" There are many to choose from but it is always important to remember these important principles.

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Fitness weight training is the use of resistance such as weight machines, free weights, or your body weight for the purpose of strengthening your musculoskeletal system. The result of a sensible training program is:

√ increased size of individual muscle fibers

√ increased strength of muscles to contract

√ increased strength of tendons

√ increased strength of bones

√ increased strength of ligaments

All of these changes increase our physical capacity, enhance our physical appearance, improve our metabolic function, and help prevent injuries. There is also mounting evidence that fitness weight training plays a significant role in permanent weight loss when combined with a proper nutrition program.

Core exercises are not only great fat burning exercises but also strengthen the major connecting link in the body's musculoskeletal system. This abdominal and back region is the center of power for a body's movement and performance.

Core exercises are a neglected part of most people's exercise plan. Yet, weak core muscles result in poor posture, lower back pain, and increased susceptibility to injuries.

You don't need elaborate exercise equipment to perform core exercises. In fact you don't need any equipment. However, an exercise ball is an inexpensive and very effective item that can accommodate most core exercises.

While spot reducing exercises don't deliver many results and can be harmful, core exercises bring benefits for health and appearance.

Fitness interval training is gaining popularity these days. In the past it was only elite athletes who used interval training. Today, however it is even used by beginning exercisers. Essentially, interval training is alternating more intense with less intense exercise. For example, you might walk briskly for one minute and then slowly for one minute.

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