Eliminate Belly Fat

To eliminate belly fat you need to know about dietary fats. Don’t make the mistake of trying to eliminate all fat from your diet. While it is true that some fats are quite harmful to your health, other fats are essential to your good health.

• elevated cholesterol
• clogged arteries
• increased body fat

But you might not be aware of the benefits of eating the “good” fats:

• increased energy
• increased fat-burning
• increased muscle-building hormones
• increased strength
• improved insulin function
• improved skin texture
• stronger joints

“FAT FREE” was the slogan to eliminate belly fat in recent years. Food manufacturers produced fat-free versions of practically everything. People were guiltlessly able to indulge in eating cookies, ice cream, and cake as long as the label said “fat free.”

Strangely enough this “fat free” revolution paralleled a dramatic rise in obesity. The obesity epidemic continues to explode and is causing a rise in many severe medical conditions. This is happening while many people are still holding to the “fat-free” myth.

Fat was replaced with refined sugar. People looked for the “fat-free” on the label but failed to notice the high sugar content. This added loads of calories that simply weren’t getting burned off in our sedentary culture. The result was increased body fat.

Unfortunately, this type of eating continues for many. Tom Venuto writes this:

Burn the Fat, Feed the Muscle

Fat in our diet has a very important function in regulating our blood sugar levels. When you cut out all the fat in your diet there is nothing to slow the absorption of carbohydrates into the blood stream. This results in a huge spike in insulin and blood sugar levels.

This interferes with the optimum insulin management that is necessary to burn fat. The end result is increased fat storage and a variety of diseases. Many people who eat this type of fat-free, high sugar diet will end up with a diabetes-like condition.

To properly and effectively eliminate belly fat you should not eliminate all fat from your diet. You should also be very aware of how much sugar your diet contains.

This is the kind of practical and helpful information that Tom Venuto provides in his best-selling book, the Fat, Feed the Muscle.

Tom will help you avoid the mistakes so many people make when they try to eliminate belly fat and get flat abs.

This is no 60 page ebook with little helpful information and a lot of hype. Tom gives you over 300 pages that are packed with information you can start using today. He has a great chapter on goal-setting to keep you motivated and on track to lose belly fat.

If you’re serious about losing belly fat I would encourage you to read about this phenomenal book that will help you lose that excess belly fat that will eventually lead to severe health problems. Read about Tom’s book here by clicking here.