Best Whey Protein

The best whey protein isn’t just for bodybuilders. For years protein powder shakes were viewed as something which helps build massive muscles quickly. Only those who pump iron were thought to consume them.

Today whey protein shakes are used to help growing children, pregnant women, athletes, and anyone desiring to improve their daily nutrition.

What is whey protein?

Whey protein is a natural by-product obtained when making cheese from cow’s milk.

What exactly does whey protein contain?

The best whey protein will contain high quality proteins and protein segments including lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide, and immunoglobulins.

In addition, there will be all 20 amino acids and all 9 essential amino acids (the essential amino acids must come from the diet since the body is unable to produce them).

Is it difficult to digest like other proteins?

Scientists use a scoring system to determine how digestible proteins are. The number assigned to a protein is its protein digestibility corrected amino acid score (PDCAAS). A higher number means the protein is more easily digested and better supplies the 9 essential amino acids.

Whey protein receives the highest score possible of 1.0 while beef scores 0.92 and peanuts 0.52.

What if I am lactose-intolerant?

Always check the label. Many consider pure whey protein isolate to be the best whey protein. It is lactose-free.



Does whey protein contain gluten?

Always check the label. Pure whey protein does not contain any gluten.

Can’t I just drink milk?

Milk only contains about 1% whey. Drinking milk will not give you all the benefits of consuming concentrated whey protein.

How much protein do I need each day?

The best way to determine this is to consult with a Registered Dietitian. Protein needs vary depending your age, weight, sex, and activity level. You will want to avoid the high protein intake suggested by bodybuilders.

How can a whey protein product help my daily nutrition plan?

The best nutrition plan includes several small meals eaten throughout the day. Each of these meals should contain the proper amount of protein, carbohydrates, and fat. Many people feel challenged to get a good, healthy protein at each meal. A whey protein product mixed with water or juice makes this much easier.

What are the 3 types of whey protein?

1. Hydrolysate. This protein has been partially broken down into smaller peptides. It is absorbed more rapidly but usually has a bad taste.

2. Concentrate. The early concentrates contained less than 50% protein. Today, concentrates contain up to 80% protein. Although concentrates can still be a source of quality protein it will contain some lactose, fat, and cholesterol.

3. Isolate.Removing the lactose, fat, and cholesterol from the protein will reduce many of the benefits of whey protein if not done carefully. There are two processes to make whey protein isolates. The first is the ion exchange method. This process seems to deplete the final product of many of its benefits while yielding a very high protein content.

The second is the micro filtering method. This process yields a slightly lower protein content but retains other beneficial elements while virtually eliminating lactose and fats.

So, the conclusion is that micro filtered isolates will be the best whey protein for most people.