Best Weight Loss Exercise ProgramThe best weight loss exercise program in the world does no good if it isn’t implemented. Although many books and exercise videos exist, the proportion of U.S. adults who are classified as obese rose almost 50% in the past 10 years. The obesity epidemic is now sweeping across Asia and Europe. At any given time, 50 million Americans are either dieting or considering dieting to lose weight. Over 40 billion dollars is spent each year on diet books, products, and services. Diet and nutrition are part of the weight loss equation but so is finding your best weight loss exercise program.
Do I have to exercise for long periods of time to lose weight? No. Studies have shown that shorter exercise sessions performed multiple times are more effective than longer continuous sessions for weight loss. What is important is that the total calorie expenditure is comparable. Won’t I lose muscle tissue if I reduce my calorie intake? Yes. That is why you should only slightly reduce your calorie intake. For a 150 lb. person this will be in the 250 calorie range. How can I counter this loss of muscle? Strength or resistance training. Weight lifting builds muscle and will prevent muscle loss when you are slightly reducing your calorie intake. Do I have to lift weights every day for this benefit? No. Studies have shown that when you do a minimum of 1 set involving the major muscle groups twice each week you will see the benefits. So, how many different exercises will I be doing each session? If you do 8-10 different exercises you will be able to work all the major muscle groups. How many repetitions should I do? You should be doing 8-12 repetitions. When 12 repetitions become too easy you should increase the resistance by a small amount, perhaps 5 %. What about aerobic exercise? Click
here for more information on the best aerobic exercise program.
What does whey protein have to do with weight loss? What is your fat-burning heart rate?
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