Best Elliptical Machine

The best elliptical machine money can buy won't give you 6-pack abs by itself. But it can certainly be a significant part of your 6-pack abs plan. The emphasis here is on the word "plan." You've got to have a plan. Many people become frustrated when they don't see results after exercising for a couple of weeks. Sometimes it is simply the result of not making these three goals a priority during their exercise sessions. Pay close attention to all three and you'll lose belly fat and improve your health and fitness.

Many people become frustrated when they don't see results after exercising for a couple of weeks. Sometimes it is simply the result of not making these three goals a priority during their exercise sessions. Pay close attention to all three and you'll lose belly fat and improve your health and fitness.

The 3 Essential Goals of Aerobic Exercise:

• Often enough. You can't use an elliptical trainer once a week and expect 6-pack abs or any fat loss at all. You have to exercise at least three times each week. If you can increase that to 4-5 times you'll see better and faster results. The low impact nature of elliptical exercise allows you to use it more frequently than say running on a treadmill.

• Long enough. Don't get off your elliptical machine after ten minutes. In the beginning you might want to stay on it for that long but you should work up to a minimum of twenty minutes. People who work out for 30-45 minutes see the best results.

• Hard enough. This is where most people drop the ball. They use their elliptical 3-4 times each week and they may even stay on it for an hour. But they don't even break a light sweat during their elliptical workout. You've got to reach that fat-burning heart rate if you want to lose belly fat. If you get on the best elliptical machine that money can buy and read the newspaper you aren't going to reach your fitness and weight loss goals.

  I use a heart rate monitor to make sure I'm having a good workout. It also keeps me from working out too hard and getting negative training results. I use the Garmin Forerunner 305. These were too expensive a couple of years ago. But the prices have come down considerably. You can get all kinds of information including how many calories you burn during your workout!

  The best price I found was at Amazon. The last time I looked there were 1,155 CUSTOMER REVIEWS and it still gets a 4.5 STAR rating!