Benefits of Whey Protein

The benefits of whey protein are causing it to be used by everyone from growing children to elite athletes. This by-product of cheese production from cow’s milk is a high quality protein that has found its way into the mainstream of optimum nutrition planning.

The following benefits have been revealed by researchers:

• Helps in weight management by supplying a low-fat, low-calorie, low-carbohydrate, low-glycemic index source of high quality protein.

  Fights obesity.

• Elevated blood sugar levels are becoming a problem of epidemic proportions. Whey protein helps stabilize blood sugar levels by slowing the absorption of carbohydrates including glucose into the blood stream.

  Fights diabetes.

• A fetus and an infant requires protein for development of vital organs. A pregnant or lactating mother might incorporate whey protein in their daily diet for this reason.

  Healthy babies.

• Our appetites can be suppressed by certain hormones released by our bodies. Two of these are stimulated by components of whey protein. Whey protein consumed during the day can help prevent evening binges.

  Controls snacking.

• Cardiovascular disease is one of the leading causes of death each year. Research has shown that whey protein helps fight hypertension and may help reduce cholesterol. Cardiovascular disease can be reduced with proper nutrition utilizing whey protein.

  Fights heart disease.

• There has been promising research that whey protein inhibits the growth of certain cancer tumors. Of particular interest is the research demonstrating that women with high levels of cysteine had a 56% reduction in the risk of breast cancer. Whey protein is rich in cysteine.

  Fights cancer.

• The normal aging process brings with the loss of muscle. Research reveals that one of the benefits of whey protein is its ability to help prevent muscle loss with aging. There is also evidence that it helps strengthen bones and prevent bone loss.

  Fights aging.

• We are all aware of the effects of cortisol in increasing stress. Whey protein decreases the production of cortisol and increases the production of the calm-producing hormone serotonin.

  Fights stress.

• Periodontal disease leads to premature tooth loss with its destruction of supporting bone and soft tissue. Whey protein appears to help inhibit periodontal disease.

  Fights gum disease.

• Glutathione is an antioxidant that plays an important role in the function of the immune system. Whey protein raises the level of glutathione and enhances the immune system.

  Boosts immune system.

These are some of the many benefits of whey protein. A high quality whey protein can easily be added to your diet to substantially improve your health and wellness.