6-Pack Abs

The best 6-pack abs workout consists of as many crunches as you can do each and every day. True or False?

A six pack abs diet consists of high protein and very low carbohydrates every day. True or False?

Getting six pack abs will require taking an expensive fat-burner supplement each day. True or False?

For the best looking 6-pack you should use an abdominal exercise machine that targets your abdominal muscles every day. True or False?

You don’t need to do any cardio or aerobic exercise in order to get your 6-pack abs. True or False?

Getting six pack abs is feat accomplished only by elite bodybuilders. True or False? True or False?

The answer to all of the above is false. Yet, most people believe, live, eat, and workout as if the answers were all true.

You probably have your own personal reasons for getting six pack abs. Maybe it has just always been a dream and now you’ve decided to pursue it.

Let’s look at each part of our true/false quiz and see if we can’t dispel some of the myths about getting flat abs.

1. Doing hundreds of crunches every day isn’t the way to get 6-pack abs. Crunches, when performed with good technique, will strengthen and develop you abdominal muscles. The problem is that if you’re like most people, you need to first lose some belly fat.

Everyone has abdominal muscles but most people hide them behind excess belly fat. Doing crunches WILL NOT BURN BELLY FAT! You have to create a calorie deficit to burn belly fat and crunches will not create a calorie deficit.

Another problem with doing crunches is that most people do them too often. You can overwork your abdominal muscles just like you can any other muscle. You should have sufficient time for rest and recovery between your ab workouts.

2. You don’t need to go on a high-protein, low-carb diet to get six pack abs. Don’t fall for any of the fad diets. If you are trying to get flat abs you need to be on a healthy and balanced diet. You should have only a minimal of saturated fats and high-fat, high-sugar carbohydrates. You should be eating plenty of complex and fibrous carbohydrates. If you eat a balanced diet with the right number of calories per day you will eventually see your 6-pack abs.

3. You don’t need a fat-burner supplement to get your six pack abs. Don’t fall for the marketing hype. You didn’t gain fat will pills, powders, and potions and you won’t lose it that way either. Fat is stored in cells called adipocytes. You can not eliminate the adipocytes itself. You must shrink the amount of fat in the cells. The only way to do this is by creating a calorie deficit.

There are three ways to create a calorie deficit:

• Decrease your calorie intake.
• Increase your activity.
• A combination of the two.

The best way to burn belly fat is to slightly decrease you daily caloric intake, eat a healthy and balanced diet, and increase your activity level each day. Add a little patience to this formula and you’ll see flat abs.

4. Don’t buy an abs machine that promises 6-pack abs in two weeks. Some of the abs machines provide a great workout for your abdominal muscles. However, it still requires a calorie deficit to burn belly fat. If you decide to use one of these machines be sure it is biomechanically sound. Otherwise, you might work muscles other than your abdominals. Or you could even injure yourself. Consult a personal trainer who should be able to guide you in the best machine for you.

5. You will need to do some cardio or aerobic exercise to burn belly fat and see your 6-pack abs. Cardio helps create the calorie deficit that is necessary to lose belly fat. You can accomplish the same result if you have an intense and properly designed strength training routine.

Read more here.

6. You can lose belly fat and have 6-pack abs. The obesity epidemic is so widespread that most people now think flat abs is for elite bodybuilders and athletes. But the truth is that you can implement the very same techniques bodybuilders use to develop their abs.

With a good plan and a little patience you can see some amazing results. Mike Geary has a plan that he offers with a money-back guarantee. It isn’t full of hype like many other programs. It will give you the The TRUTH About Six Pack Abs.

Check it out and see if this isn’t just what you’ve been looking for to lose your excess belly fat and get flat abs. Click on the image below and read more.